Resources
5 Reflection Questions To Help Take Out The Head Trash
1. What happened?
2. What am I feeling?
3. What’s the story I’m telling myself?
4. What does the gospel say?
5. What’s the counterintuitive act that’s required of me?
Head Trash: “God is disappointed in me.”
Biblical Truth: God’s posture toward you in Christ is grace, not condemnation.
“There is now no condemnation for those who are in Christ Jesus.” — Romans 8:1
Correct Thinking: God convicts to restore, not shames to reject.
Head Trash:“I am what I’ve done (or what’s been done to me).”
Biblical Truth: Your identity is defined by Christ, not your past.
“If anyone is in Christ, he is a new creation.” — 2 Corinthians 5:17
Correct Thinking: My past informs my story, but it does not define my future.
Head Trash: “This is just the way I am.”
Biblical Truth: God is continually transforming us.
“Be transformed by the renewing of your mind.” — Romans 12:2
Correct Thinking: Change is possible because God is still at work in me.